BIRTHLIGHT PERINATAL YOGA
(pregnancy, birth and 4th trimester postnatal yoga)
Teacher: Luba
- 60 min class provides a space for you to stay healthy in mind and body during your prenatal phase.
- experience a gentle yoga practice in a safe and nurturing environment.
- bond with your unborn baby through yoga and prepare yourselves for a positive birth experience.
- learn about creating balance and energy from pregnancy to motherhood.
- classes suitable for all levels from easy beginner upwards.
Gecko Yoga Prenatal Classes are taught:
Mondays 5:30-6:30pm
Tuesdays 10:45-11:45am
Wednesdays 11-12 noon & 5:30 - 6:30pm
Thursdays 12 noon - 1pm
Requirements
No prior yoga experience required- Dress yourself comfortably for movement
- This class is open to postnatal women in their "4th trimester"
$200 per class
Buy 10 Gecko Yoga Classes at the Sanctuary for $1800 these are interchangeable amoungst your family members.
BIRTHLIGHT PERINATAL YOGA
(pregnancy, birth and 4th trimester postnatal yoga)
Teacher: Marguerite
Gecko Yoga Prenatal Classes are taught:
Mondays 5:30-6:30pm
Tuesdays 10:45-11:45am
Wednesdays 11-12 noon & 5:30 - 6:30pm
Thursdays 12 noon - 1pm
Requirements
- No prior yoga experience required
- Dress yourself comfortably for movement
- This class is open to postnatal women in their "4th trimester"
$200 per classBuy 10 Gecko Yoga Classes at the Sanctuary for $1800 these are interchangeable amoungst your family members.
BIRTHLIGHT POSTNATAL YOGA
(without babies)
Teacher: Marguerite
Postnatal Yoga classes promote greater understanding of the importance of yoga breathing and micro movements to promote core strength, relaxation and nurture for new mothers in the period directly following birth. Simple yoga based practices to re-align the body, balance the mind and emotions. To ensure a progressive transition from gentle postnatal yoga to a more dynamic practice for new mothers to join a general yoga class or other fitness regimes with long lasting health benefits.
This 60 min class is really postnatal yoga for the NEW mum. Designed to help new mothers care for their babies & themselves with greater ease (better posture and alignment, & reduced pain). Classes offer simple techniques to get better rest in short periods and to sleep better between night feeds. It’s a wonderful time for new mum's to be together in a supportive space, to help mothers re-take ownership of their bodies after pregnancy. No prior yoga experience required, dress yourself comfortably for movement. This is a gentle yoga practice in a nurturing environment. These classes are in keeping with Birthlight Postnatal Yoga Certified courses. Birthlight is a world pioneer in the development of Pre & Postnatal Yoga.
Requirements
- No prior yoga experience required
- Dress yourself comfortably for movement
$200 per classBuy 10 Gecko Yoga Classes at the Sanctuary for $1800 these are interchangeable amoungst your family members.
(Parent/ Adult Participation Encouraged & Children under 3 will need Adult Supervision)
Teacher: Jenny
Gecko Yoga’s Family Yoga Classes are supportive, fun-loving, and active yoga classes. Our yoga classes offer animal asanas (poses), singing songs, storytelling, and lots of play! As their mobility increases, our yoga classes encourage and support their physical explorations.
During a Family Yoga class, the focus is on the child to practice standing, sitting, walking, and jumping yoga exercises in a playful and safe environment. Parents also get to do a little yoga, but no yoga experience is required. This class is 45 minutes.
Registration is required for each child (no adult fee). Minimum of 4 students needed to hold the class May – Tuesdays 21,28 June – Tuesdays 11,18,25$200 per classBuy 10 Gecko Yoga Classes at the Sanctuary for $1800 these are interchangeable amoungst your family members.Teacher: Jenny
Class consists of the following elements
- For pre-crawling babies & their mums
- 60 min class is really postnatal yoga for the new mum.
- It’s a wonderful time for new mum's to be together in a supportive space with their new babies.
- Guided group discussions will help to further understanding of baby’s development while building a supportive community.
- No prior yoga experience required
- Please bring a baby blanket and small toy
- Dress yourself and baby comfortably for movement
- An adult must accompany every child
- Registration is required for each child (no adult fee)
This is a gentle yoga practice in a nurturing environment where their babies are part of the class. The classes include yoga, baby massage, deep relaxation, and meditation for stress release and deep connection.
$200 per classBuy 10 Gecko Yoga Classes at the Sanctuary for $1800 these are interchangeable amoungst your family members.
BIRTHLIGHT PERINATAL YOGA
(pregnancy, birth and 4th trimester postnatal yoga)
Teacher: Luba
Gecko Yoga Prenatal Classes are taught:
Mondays 5:30-6:30pm
Tuesdays 10:45-11:45am
Wednesdays 11-12 noon & 5:30 - 6:30pm
Thursdays 12 noon - 1pm
Requirements
- No prior yoga experience required
- Dress yourself comfortably for movement
- This class is open to postnatal women in their "4th trimester"
BIRTHLIGHT PERINATAL YOGA
(pregnancy, birth and 4th trimester postnatal yoga)
Teacher: Luba
Gecko Yoga Prenatal Classes are taught:
Mondays 5:30-6:30pm
Tuesdays 10:45-11:45am
Wednesdays 11-12 noon & 5:30 - 6:30pm
Thursdays 12 noon - 1pm
Requirements
- No prior yoga experience required
- Dress yourself comfortably for movement
- This class is open to postnatal women in their "4th trimester"
BIRTHLIGHT PERINATAL YOGA
(pregnancy, birth and 4th trimester postnatal yoga)
Teacher: Helena
Gecko Yoga Prenatal Classes are taught:
Mondays 5:30-6:30pm
Tuesdays 10:45-11:45am
Wednesdays 11-12 noon & 5:30 - 6:30pm
Thursdays 12 noon - 1pm
Requirements
- No prior yoga experience required
- Dress yourself comfortably for movement
- This class is open to postnatal women in their "4th trimester"
Buy 10 Gecko Yoga Classes at the Sanctuary for $1800 these are interchangeable amoungst your family members.